Get support as you make the changes you want to see in your vitality.

<aside> <img src="/icons/cherries_pink.svg" alt="/icons/cherries_pink.svg" width="40px" /> What I provide

Making lasting nutrition changes alone is tough — that’s where I come in. I offer science-based assessments of your current diet, evidence-backed advice tailored to you, and ongoing support to help you integrate healthy habits into your daily life. Our work together includes one-hour virtual sessions, a complimentary Cronometer subscription to track and share your meals, easy-to-use PDFs and tools for learning, and constructive, motivating feedback at every step.

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<aside> <img src="/icons/alarm_blue.svg" alt="/icons/alarm_blue.svg" width="40px" /> Cadence

The best rhythm for success is typically two sessions per month over three months, after which we’ll reassess your progress and decide if ongoing support is necessary. If that pace doesn’t fit your schedule, we can customize a plan that works for you. For shorter engagements, two sessions spaced 3–4 weeks apart provide sufficient time to absorb changes and receive targeted guidance.

During our work together, you’re welcome to reach out to us via chat or email with any questions or concerns. While I may not respond instantly, I’m committed to getting back to you promptly to support your journey.

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Pricing + Packages

I offer a complimentary 30-minute consultation to explore your goals and determine whether coaching together is the right fit for you.

If you decide to move forward, here are the current options:

Six-Session Coaching Package — $600

Best value — just $100 per session

A full-spectrum foundation for meaningful change. Includes:

• Six 60-minute private sessions
• Personalized support with food, habits, and lifestyle
• Follow-up notes, curated resources, and email check-ins
• Light between-session research and guidance
• Sessions typically used over 2–3 months

Three-Session Coaching Package — $330

A focused way to start — $110 per session

Gain traction in one or two key priority areas. Includes personalized sessions and resources.

Two-Session Coaching Package — $230

For short-term or highly focused support — $115 per session

Useful for troubleshooting, support during a life transition, or a quick reboot.

Nutrition & Lab Review Package — $225

A comprehensive, coach-guided assessment you can act on right away.

Includes:

• One 60-minute session to review your current symptoms, patterns, and health goals
• Nutrition analysis based on 5–7 days of food tracking via Cronometer (free app provided)
• Holistic review of basic lab results you provide (e.g., CBC, lipids, HbA1c, vitamin D, thyroid) using a wellness-focused algorithm developed by a Functional Medicine practitioner
• Personalized written summary with insights, suggested areas of focus, and lifestyle recommendations

⚠️ Note: This service is provided within the scope of coaching. I do not diagnose, treat, or prescribe. Please consult your healthcare provider for medical interpretation or decisions.

A discount is available when bundled with a coaching package.

https://calendly.com/choose2bloom-pm/30min